Spoon the ricotta cheese mixture in dollops on top of the zucchini. So glad I found this recipe! Thank you for this one. Want even more keto recipes to try out on your keto diet? <3, How did you spread the ricotta on top of the zucchini? So happy for you to have lasagna back in your life! Kind of ruins the experience. No answer to the ? Remove the foil at least halfway through the baking time so that the top can brown. So, so good!!! I would like to suggest that for the ricotta, you blend in one raw egg and some chopped fresh parsley. Hey — this wasn’t bad — it was a bit damp — will have to play with some of the suggestions on this — but overall, very good — do-over worthy. My husband isn’t a fan of zucchini, so I subbed the zucchini noodles for cabbage leaves in one half, worked like a charm! Please let me know if you’re interested. The egg does a magic job of binding the contents of the ‘zagna together. I’ll add a note in the recipe card! 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We had an abundance of zucchini and yellow squash in our garden this year and both work perfectly well for this! I can’t wait to try the others. Notify me of follow-up comments by email. We’ve made it twice this week , Awesome! Stand zucchini vertically on a stable flat end, and carefully slice into 1/8 to 1/4 inch thick strips along the length (Note 10). OMG, this was DELICIOUS! Salt and let … I used cottage cheese, since that’s what we had on hand. Yay! Below, I have included a step-by-step pictorial along with tips for making this recipe and substitutions. I just finished putting 2 of these together (4 serving total). This low carb, keto, vegetarian and gluten-free dish has all the wonderful flavors of lasagna, without the extra carbs and guilt! Keto Zucchini Lasagna Recipe: Amazingly Delicious. Have you ever used cottage cheese instead of ricotta? It is yummy and a keeper! Made from simple, wholesome ingredients that are keto, gluten-free and vegetarian, it’s a delicious and nutritious meal the whole family can enjoy. The Rao’ s was pricy but, when I added up what it would cost me to make the sauce from scratch, it came out about the same. Thanks for a great recipe. I was going to buy the book because it says five ingredients and five carbs. Tomato Sauce not Spaghetti Sauce that is canned has very little additives and a lot less sugar and carbs. Grilling the zucchini will definitely help reduce excess moisture in the noodles that can leach out while baking. You’re so welcome, Maria. This Homemade Zucchini Lasagna is sure to get more greens into your family’s diet! It’s really good and I don’t miss the noodles at all. You baked it before freezing it? Zucchini lasagna is a fresh take on a classic comfort food dish. cookbook, I was overjoyed to find a low carb lasagna recipe. We used the recipe provided from the author without changing ingredients or instruction, but the extra clarification would be helpful. I use my Instant Pot a lot. I didn’t have enough mozzarella so I used provolone, pretty good and less carbs. Layer into a small casserole dish: meat, zucchini, ricotta, meat, zucchini, ricotta, mozzarella. I haven’t tried this recipe before because I just knew it would be soupy. That sounds delish! Yummy, I used BudgetBytes.com for her five ingredient pasta sauce that has no added sugars and has added fat. You’ll need two layers for the lasagna to set up properly starting with the spaghetti sauce and ending with a final layer of mozzarella. Love it! Brown ground beef in pan and add marinara. . 5 ingredients, easy, minimalist, quick, simple. After you saute, the zucchini set it aside on paper towels before layering in the casserole dish. I’ve thrown and received countless elbows scrambling to reach the coveted corner piece before my siblings, and cousins get there. I cut it into 6 servings because I thought it looked prettier in the pictures, but you can definitely do 4 large servings as the original recipe calls for! Enjoy! Please help? Next, place a layer of thinly sliced … There are many different versions of low carb lasagna recipes; my favorite pasta substitute is zucchini. I haven’t personally tried freezing it but that’s a great idea! Freezes well I just bake it for a little while first. Salt and let sit for 15 minutes and blot with paper towels. Fat 29.60 Carb 6.60 Fiber 1.0 Net Carb 5.60 Protein 23.50 Calories 400. Just wanted to say thank you for this fabulous recipe! Can I substitute cottage cheese for the ricotta cheese? Why does everyone only list net? Hope that helps! All Rights Reserved. Cook Time: 1 hour. Brown ground beef with chopped onion and minced garlic. This post contains affiliate links. Gives that extra little something! … it was really good though! They have a super similar texture but will taste a tad bit sweeter. Thanks so much for another awesome recipe, Tasha! I also made a double batch so I have leftovers for lunch this week. . I’ve even had several people comment that they enjoy it more than traditional recipes with real noodles, which blew me away. It would be most helpful if the baking pan size was specified – “small” is a relative description. I used one can each petite diced tomatoes and tomato sauce. … A comfort food classic that won’t leave you bloated or sluggish, this Zucchini Lasagna is sure to become a staple in your home! Is it 5 net carbs per serving 1/12 serving size? and #2 Cut it in half lengthwise first to scoop out the core? Our traditional recipe for The Most Amazing Lasagna is a popular treat with our friends and family any time we serve it. If you aren’t familiar with what low carb marinara sauce to use, I’ve listed several below for your convenience. Thanks! Your email address will not be published. Can you give approximate dimensions (length width) of the casserole dish you used? I have always loved Italian foods with lasagna being towards the top of my list. I am all for easy dinners, and being able to count all ingredients on one hand makes me very happy . It is simple to make as well as delicious and healthy! When I snagged a copy of the Dinner in Five cookbook, I was overjoyed to find a low carb lasagna recipe. Hi, this recipe looks awesome!!! Slice zucchini lengthwise into very thin slices. Zucchini Lasagna is a delicious way to enjoy the lasagna flavor you love, without the noodles. Zucchini Lasagna Variations. Make sure to scroll to the bottom of the post for the recipe card with the full ingredient list and instructions. Incredible Italian flavors, a delicious meat sauce, and a zucchini and ricotta cheese layer topped with melted mozzarella make this easy keto recipe a hit. Hope you enjoy! You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. But in terms of flavor, it’s another major victory to keto and low carb cooking, and another proof that the starches in many recipes merely absorb other flavors. WELCOME, I'M KASEY! Now I also made just like the real thing” low carb keto lasagna. Make sauce: Add the olive oil to a large skillet and heat over medium heat. I made this tonight for Valentine’s Day dinner! It was too drippy even after letting it set after 20 min. I love this recipe. The marinara is mixed in with the meat. That changes now. Sprinkle 1 tablespoon of Italian Seasoning on top. What I’m wondering is, to “peel” the zucchini, do you #1 Use the green part? Now check your email to confirm your subscription. Wow! You can use a square dish or something similar in size to what I used without increasing ingredients. I’ve made this. And it’s delicious! 1 to 5 Net Carbs, Beef, Keto, Keto & Low Carb Recipes, Keto Casseroles, Low Carb Recipes. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Heat olive oil in a saucepan over medium-high heat. When I baked it, I used a 9×6-inch pan. Made it, loved it, and now planning on making it a staple in my Keto menu. (see the picture in the post above) then use the back of a spoon to spread it out. I haven’t because I don’t eat cottage cheese but you could give it a try. I made it both as is for my bf and without meat and added spinach to a vegetarian version for me. Next time I will salt and blot zucchini more because mine was a bit watery. These are ingredients that are on the shelf at your local grocery store. Do I strain the meat after browning it? Not really impressed. Use zucchini noodles and a low carb marinara to enjoy lasagna without the carbs! It’s a keeper. If you’d like to try your hand at slicing zucchini, follow the slices instructions here. This is a great recipe, very tasty! There are a few ways you can change up these gluten-free, low-carb, nut-free, and keto Zucchini Lasagna Roll-Ups: Use summer squash instead of zucchini. It is simple to make as well as delicious and healthy! I am headed to Super Target now to grab my ingredients!!! Before sauteing the zucchini, salt it just a bit and let it sit for approx 10 minutes. I also make this using spaghetti squash. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this cookbook. Personally, I just start peeling until I hit the core of seeds and discard that part once all of the zucchini flesh has been cut off. . The green outer part of the zucchini is pretty tough, even when cooked. Cheese is a mind game with me, especially ricotta. That enticing flavor mash-up of creamy cheese, hearty tomato sauce, and seasoned ground beef… not to mention garlic and onions. I don’t typically leave feedback but I had to this time. I wouldn’t call my family “dysfunctional” per se, but we fight over lasagna, and the battle tactics are limitless. If you are struggling to brainstorm low carb dinner ideas and want something easy, this was tailor made for you. And, yes, I’m REALLY lazy. I couldnt keep the zucchini from sliding apart. You can definitely omit the ricotta altogether or sub in the cheese you have on hand. Ann-Marie. So thank you again! Bake covered with aluminum foil for 20 minutes, then remove foil and bake for another 20 minutes. All of the ingredients appear to be freezer friendly – you could construct the dish in a freezer safe pan and pop it in the oven when you’re ready to eat. Would you mind sharing a recipe for frying zucchini in pork rinds? Zucchini slices don’t work as well as starchy noodles in terms of keeping the lasagna’s shape, so this dish is flimsier than the traditional noodle-based one. In fact I’ve given this recipe to countless friends and they all love it too! Hope that helps! That ooey gooey mozzarella with the golden crisp does crazy things to people. It’s a staple in our house. Just wondering what size pan and how many total carbs in the dish? I’m going shopping for the ingredients right now, so if there’s no answer by the time I get back, I’ll just carry on! Tattoos so has 4g carbs & 2g sugar which is just as good as Rao’s 3 carbs & 3 sugars. Now I see where it says 4 servings! To make it easier to spread, I spooned it out in rows as pictured above then used the back of the spoon to spread it out. On the mozzarella I added a layer of pepperoni and light layer of Parmesan. Better than regular lasagna but so much healthier!! Makes keto at a pot luck a lot easier when you don’t have to jealously stare at a bunch of carb dishes while you pick at the veggies and dip tray. Thanks for visiting, hope to see you soon! July 24, 2018 by Alison. My wife and i do this when we make it. I'd like to receive the free email course. In fact, this is going to become one of your favorite Taco Tuesday recipes that isn't a taco. Keto zucchini lasagna. That looks amazing! Repeat the layers then top the keto zucchini lasagna with mozzarella cheese. Made this tonight, fabulous!! Just wanted to share another option. Save my name, email, and website in this browser for the next time I comment. (Update: Dessert in Five is a real thing now!). Keto zucchini lasagna is a delicious healthy beef lasagna dish made with lasagna noodles instead of pasta. Layered like the “real” lasagne. To do this, first slice the noodles slice about 1/8″ to 1/4″ thick. I’m so glad you love this recipe. First of all, put a large spoonful of sauce in the baking dish. Overall, pretty economical meal. Thank you for all the amazing food!! Gluten free, low carb, high fibre and healthy, it will definitely become a family favourite! Repeat the spaghetti sauce then end with mozzarella cheese. Bump up the spice by adding crushed red pepper flakes into the ground turkey mixture. You have to soak the zucchini in salt for 20-30 minutes to draw out the water, it won’t be that soupy watery if you do this. Place noodles on a paper towel, sprinkle with salt and set aside for 10 … 1/4 of the whole recipe. I’ve got a bag of pork rinds leftover from keto meatloaf that I’d love to use up! This keto zucchini taco lasagna recipe has 7 grams net carbs per serving. Hope that helps! And added parsley, parmesan cheese to the ricotta. Please modify as needed. Like, drop everything and run to the grocery store level of joy and excitement. We’ll be going through and making recipe updates across the site soon, I’ll be sure to include this in our list. the one that i was making wasn’t very good. Rediscover your favorite Italian pasta dish without the carbs using flavorsome Italian … Hello! In a medium bowl, with a fork, mix together the ricotta, eggs, basil, and the remaining kosher salt … Doh! After the zucchini layer, the ricotta cheese mixture is the next step. I made this tonight, absolutely amazing, only thing i added was fresh parm to the ricotta mix, i felt like i was cheating…. This lasagna looks amazing! Im new and learning. In the instructions you leave out where to add the marinara sauce in the layering. Thanks!!! So glad you all loved it. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. When I made this, I interpreted ‘leave out core’ to mean leave out the seeded center core. I love that your 3 year old calls it “sagna.”. Zucchini Lasagna is a keto lasagna that uses no true noodles. It was good flavor but I used a homemade spaghetti sauce I had made previously. Lay the zucchini slices on paper towels and lightly sprinkle them with salt. Wish I had seen this earlier. Thanks! My husband even complimented me on it and said it was better than the regular pasta kind. I did like someone suggested and fried down the zucchini with some pork rinds and Parmesan cheese and it was perfect!!! Wow! . Instructions. It is simple to make, as well as delicious and healthy! Want To Try Intermittent Fasting + Keto Diet? Also, it should be specified whether the amount of meat is for raw or cooked; I used 1.21 lb. ❤️. I typically discard it when it’s just the outer dark green portion, but I don’t bother taking it off if it’s just part of the cut. Believe me, it has amazing flavor! Question-is it 34g protein per serving? I also would like to know the size of pan, please? We have tons of people asking about low carb vegetarian options, what a great suggestions. Before sauteing the zucchini, salt it just a bit and let it sit for approx 10 minutes to prevent the lasagna from being watery. You’re very welcome! Thank you for the suggestion. Safeway Select Mushroom and Onion pasta sauce has 4 net carbs! Thankfully, there are many pasta alternatives that satisfy my cravings for my favorite Italian recipes without the added carbs like in this Zucchini Lasagna recipe. I’ll be back! This post may contain affiliate links. excellent keto lasagna, very easy instructions, packed with such great taste. Yum! Since fiber does not directly influence ketosis, it can be subtracted from the carb count, giving “net carbs” of 4 grams per serving. The trick is to make sure the meat sauce is not too soupy. Next time I will also double the spinach. Copyright ©2020, Kasey Trenum. p.s. raw, 80% lean ground chuck, & the layers of meat are a little slim, imo. Wait no longer. It is because of the zucchini? Getting in the mood for my trip to Italy in May! Start by browning the ground beef in a skillet with chopped onion and minced garlic. It was delicious. No need to heat up the oven! I did add a clove of garlic and Italian seasoning to the meat. The ricotta definitely gives it that traditional lasagna texture, but I’m sure subbing in a different cheese would really tasty as well. Broil uncovered for 2-3 minutes to brown the top. Glad you enjoyed it. I have 2 about 7 inch med zucchini, I’m going to use them… One zucchini per layer in the lasagna… I’m going to light grill them before laying… Thank You so much for the recipe…. I see the images as they’re scrolled, never in their entirety. Add ground beef back to the skillet and dump in the jar of spaghetti sauce. I love the idea behind the cookbooks, too! This is a traditional way to go. It will change the texture of the dish for sure, but it will still be really flavorful. The taste, the smell, the glorious feeling of victory when you score the piece your sister had her eye on. Luckily, this recipe requires little time and effort on your part! With the ingredients I used in my kitchen, this recipe came out to only 5g net carbs per servings, which is impressive. Can i just say that the images are so large that i’m unable to enjoy them on a standard desktop? Thank you, Kasey! Zucchini Lasagna (Low Carb + Keto!) I havent try this recipe yet, but reading at the comments, I usually mix spinach and ricotta together in one layer, the other layer will use beef with some garlic but without tomato sauce. You probably figured this out by now. Using a mandoline, slice the zucchini into 2 mm or 1/16 inch thick slices. I drained water down after I cut out a few slices and made sure it sat to rest for 20 minutes before I served. The keto diet has become very popular … This was delicious and very satisfying! Keep posting champ. I subbed Gouda for mozzarella and sprinkled shredded parm on top and this was the BEST LASAGNA EVER…… I could have eaten the entire dish. Vortex Air Fryer Zucchini Lasagna. I’ve done it and seen it done both ways. I have described in the comments in the post how I cut my zucchini. I want to try this so do you first get the thin slices of zucchini then soak them in salt, a water salt mixture or just salt. The current and all previous weeks can be found in my Keto Meal Plan Master List. I like the deep flavor it adds. They are creating a series of cookbooks based off of this concept! Such a great recipe! Excited to try! Hi, thank you for this delicious recipe. Keto Lasagna Roll-Ups – Cheesy low carb lasagna roll-ups are made with fresh zucchini “noodles” for a delicious meal that’s healthy and still incredibly satisfying.. Made this last night for dinner and it was fabulous! Luckily, my mother made wonderful lasagna. Now that the tomato sauce and zucchini are ready, it’s time to layer the ingredients in a 9 X 13 baking dish. In a small skillet, melt butter and saute zucchini for 3-5 minutes. This Keto Zucchini Lasagna … I just slice the zucchini in thin rounds. Total Time: 2 hours, 15 minutes. Nevertheless, its a delicious recipe which i just made . Lucky for you, she said yes! With four kids and a full life, we just have to make it work sometimes, and easy is the name of the game. Love this recipe! Made this tonight and my husband absolutely loved it , my son is a little skeptical of no noodles (he is a pasta freak), but still ate some . For a keto-friendly garlic bread,  Garlic Cheddar Biscuits, Cheesy Breadsticks, or Keto Garlic Chaffles pair perfectly! Cover the bottom of the casserole dish with 1/2 of the spaghetti sauce. It takes the total of the recipe ingredients and divides it by the number of servings. This Zucchini Lasagna … Keto Recipes. That sounds wonderful, spinach and ricotta would be fantastic. Never any leftovers whenever I make this! Can you fry the zucchini ahead and freeze for later use? Hi, I’m Tasha! Looks delicious, and I can’t wait to try it, tonight! Add a low carb tomato sauce of your preference to the ground beef and simmer. Add onions, garlic and Italian seasoning … thank you, Your email address will not be published. Pssst… This makes an incredible lasagna but, if you’re feeling REALLY lazy, it’s equally delicious to just throw some coined up zucchini and/or broccoli slaw in with your meat and sauce. I did toast the zucchini and eggplant for 15 minutes at 350 before I put it together. I would imagine it would hold up well for at least a few days in the fridge. Required fields are marked *. If roasted on a rack you can even get some of the crunchy edges like noodles (my favorite part). I’m at work surfing around your blog from my new iphone! Don’t miss easy and delicious recipes like this in my weekly keto meal plan. This Keto Zucchini Lasagna recipe is the perfect way to enjoy that lasagna taste without the noodles, which add too many carbs for those of us following a keto lifestyle! Notify me of follow-up comments by email. Easy, cheesy lasagna and a keto diet don’t seem like they should be in the same sentence, right? If you want to fry the zucchini in pork rinds and parm first, it gives it more flavor and a little firmer texture. I down have any in my house- I have cream cheese.. and j have pizza mozerella would the pizza mozerella work in this. Hope that helps! about size of pan, but my common sense tells me to use a pan that you can divide into 4 perfect servings, not like the one pictured. I let it cool down for 20 minutes like others had mentioned and it came together perfectly. I made this with Italian sausage instead of ground beef and 6 portions came out to be 10 Cover the lasagna with … Smaller zucchunis don’t have significant ones developed in them. I sliced the Zucs with my cheese plane and they come out nice and thin and even which helps with them cooking evenly and with appearance. Thank you for the constructive feedback. How much of the lasagne dish is a serving? Re: the core, you can definitely do either way! I know Rao’s is supposed to be the best, but I priced it this week. I added an egg,parsley and some parmesan to the ricotta. I did make a mistake and cut my zucchini too thick but a little more time in the oven fixed my simple mistake.
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