AIC.sg (formerly Singapore Silver Pages, www.silverpages.sg) is a one-stop portal by Agency for Integrated Care (AIC). Singapore Chamber of Commerce & Industry and Singapore Business Network and its subsidiaries do not represent any of the companies, entrepreneur during Companies Presentation Segment. How we think, feel and act is influenced by our mental health. Singapore Association for Mental Health (SAMH) has been uplifting lives in Singapore's mental health community since 1968. Feel free to contact us directly if you cannot find the information that you’re looking for. by Sriram Iyer , Founder and CEO , hrtech.sg       According to the findings of a recent Qualtrics study , 41.5% of employee respondents said that their mental health has declined since the How well are you coping with life during the COVID-19 pandemic? The same study also found that nearly one in two Singaporeans are unwilling to work with colleagues facing mental health issues. READ MORE, Knowing how to manage a mental health crisis allows you to respond quickly and take the most appropriate course of action. We provide a broad range of services across our 9 centres. Avenue 3, #01-136 Achieving good mental health will enable you to: Sustaining mental health requires time and effort. We have a variety of programmes you can run at your workplace, as well as grants you can tap on. Club HEAL – mental wellness centre & caregivers’ support group As a mental health charity, Club HEAL provides counselling and rehabilitation services to anyone experiencing a mental health problem. Let's #MoveForMentalHealth together! E: enquiry@samhealth.org.sg, Copyright © 2018 Singapore Association for Mental Health, Sitemap | Terms of Use | Privacy Policy | Disclaimer, Sitemap | Terms of Use | WHO, April 2016. There are many ways you can enhance your mood, build resilience, and get more enjoyment out of life. Should you be using Google to find out more information about your medications? Cope with the stress and challenges of life, Get to know who you are and what makes you happy, Acknowledge what you can and cannot change about yourself, Identify your abilities and weaknesses, accept them, build on them, and do the best with what you have, Pay attention to your own needs and feelings, Express your thoughts through a journal or blog to understand more about yourself, Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-limited), Avoid cigarettes and other harmful substances, Make time for family and friends, and share life’s joys and sorrows with them, Avoid overspending and focus on ‘needs’ instead of ‘wants’, Being involved in the community gives a sense of purpose and satisfaction. Work together with us to create a health promoting working environment for your employees! World Mental Health Day Silver Ribbon (Singapore) is a proud affiliated member organization of World Federation for Mental Health (WFMH, website: www.wfmh.org). Disclaimer. For details of other helplines available, you may refer to this list compiled by the … AIC.sg (formerly Singapore Silver Pages, www.silverpages.sg) is a one-stop portal by Agency for Integrated Care (AIC). Singapore 350139, T: +65 6255 3222 The Singapore Counselling Centre can provide a wide range of corporate, school and public talks and seminars that aims to raise public awareness on issues relating to the individual’s mental wellness. SOS runs one of the only few 24-hour helplines for emotional support in Singapore. The emotional and psychological needs of persons in recovery are met through face-to-face counselling sessions, support group sessions or the telephone helpline. Life in Singapore can be hectic and full of day-to-day pressure – from work to finances, relocation, responsibilities and relationships. From Healthy Workplace Ecosystem to mental wellness programmes and smoking cessation programmes, there is something available and suitable for every workplace. Get our latest news and periodicals here. The website gives caregivers, seniors, and Community Care partners resources on senior outreach and engagement, community-based care, healthcare, community mental health, financial support, and caregiving. Only members have the opportunity to participate in Investment or partnership or any related activities. But stress is not always bad. MindFit was engaged to develop and deliver a week long Wellbeing Festival delivering innovative Pop-Ups to achieve just that. Mental health is not just for those who feel helpless. Mental Wellness Singapore has 1,150 members. First Aid in Mental Health aims to equip the individual to recognize common mental health problems, provide initial support and guide the person towards appropriate professional help.. SERA’s First Aid in Mental Health course focuses on common groups of disorders among the adult community. READ MORE, Knowing how to relax is crucial for your mental and physical health. This is an initiative by the Ministry of Health Office for Healthcare Transformation, in collaboration with the Ministry of Social and Family Development, the National Council of Social Service, and IMH. Check us out at www.YouthInMind.sg. All Rights Reserved, NextStep (Special Issue on Mental Wellness), Building Back Better: Case Studies In Resilience Building, Whistle Blowing for Suppliers & Contractors. Our experts address common concerns on psychological and behavioural issues. According to the Singapore Mental Health Study 2010, the lifetime prevalence of mental illness in the Singapore resident population is 12%, which is about 1 in 8 people having a mental disorder. Discover what being mentally well means, and how it can help you lead a fulfilling life. This enables them to handle challenges, build strong relationships and enjoy life. Major Depressive Disorder, Alcohol Abuse and Obsessive Compulsive Disorder were found to be the top three most common disorders here. About First Aid in Mental Health Course. The CHAT Hub is a one-stop hang out located at *SCAPE providing mental health resources, assessment and professional help for adolescents and young adults aged 16 to 30. The more you invest in your mental health, the stronger it will become. Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968. CWA aims to improve the physical, mental and emotional well-being of the elderly through the following programmes: Health and Wellness Programme CWA organizes health and wellness programmes to promote healthy lifestyles and prevent diseases through health screenings and health talks organized by … According to the Singapore Mental Health Study 2010, the lifetime prevalence of mental illness in the Singapore resident population is 12%, which is about 1 in 8 people having a mental disorder. “There is no health without mental health”, Mental health is an integral and essential component of health. Brain Power & Mental Wellness Blind Folded kids Reading Card Blind Folded kids Reading Card. Singapore Chamber of Commerce & Industry and Singapore Business Network and its subsidiaries do not represent any of the companies, entrepreneur during Companies Presentation Segment. It will review the psycho-social … It is more than the absence of mental illness. Singapore's main mental health facility, the Institute of Mental Health, was founded in 1841. Workplace mental health in Singapore: Policy and programmes . Mental well-being is important for a productive workforce and a healthy workplace. Corporate Wellness Programs in Singapore Promote Workplace Health and Wellbeing Mental well-being is crucial for an effective workforce and a healthy workplace. Safe Space #NoFilter Counsellor Stories — Meet Rose Faquir. We focus on supporting you. On Tuesday, the Ministry of Manpower, National Trades Union Congress (NTUC) and Singapore National Employers Federation (SNEF) released a tripartite advisory providing guidance and … May 15, 2019. Source. From Healthy Workplace Ecosystem to mental wellness programmes and smoking cessation programmes, there is something available and suitable for every workplace. Workplace mental health in Singapore: Policy and programmes . Mentally well people are positive, self-assured and happy. Mental Wellness Singapore is a judge-free zone and community for anyone to join and work on their mental wellness journey together. Be aware of your abilities and build on your strengths to be the best you can be. – My Son Has ADHD (Attention Deficit Hyperactivity Disorder), "Gotta Get It Right" – Struggle with Obsessive Compulsive Disorder, "I Hear Voices" - A Story on Schizophrenia, "Worried Sick" – All About Generalised Anxiety Disorder, “Engulfed by Depression” - A Story on Depression, Copyright © 2012 Institute of Mental Health. Maintaining good mental wellbeing also reduces our vulnerability to mental health difficulties and challenges in life. Topic : Brain Power & Mental Wellness . Singapore-based fragrance house Scent by SIX has recently redefined its brand purpose as a mental wellness champion that advocates the use of fragrance to ‘heal, soothe and delight’. Christelle Sidoine. You need to first understand what could be causing your sleep difficulties. Follow. We are here at every step … Let’s celebrate individuals who have overcome the odds, as well as those who have touched the minds and hearts of others. And while you may have heard of “lifestyle balance” and emotional wellness, you might not know HOW to put it into practice.. If you or your loved ones need help on mental health related matters, please scan this QR code or click on the link below to find out more. In celebration of Pharmacy Week 2020, click here to learn about medication safety and more! These include counselling, creative services, outreach activities, rehabilitation, skills training and job opportunities. While its modest beginnings included 30 beds, it has now expanded to 2,010 beds and seven specialist outpatient clinics. Insomnia can result from many psychological, medical and lifestyle factors. Is it safe to buy the health product you just saw on the Internet? Safe Space #NoFilter Counsellor Stories — Meet Rose Faquir. You will find that relaxation is a great buffer against stress and the demands of everyday life. Mental Wellness Singapore. Get at least eight hours of sleep a day You are more alert and less prone to stress after a good night’s rest. You can also get mental health services in public hospitals, outpatient poly-clinics and private psychiatric offices. “4 Singapore Mental Wellness apps - Joye.ai, Intellect.co, Safe Space, Mindfi - fighting against odds to instill awareness. And the results speak for themselves with significant increases in all Wellness … AIC.sg (formerly Singapore Silver Pages, www.silverpages.sg) is a one-stop portal by Agency for Integrated Care (AIC). Major Depressive Disorder, Alcohol Abuse and Obsessive Compulsive Disorder were found to be the top three most common disorders here. Having good mental wellbeing helps us to deal with challenges, solve problems and achieve our goals. This is an initiative by the Ministry of Health Office for Healthcare Transformation, in collaboration with the Ministry of Social and Family Development, the National Council of Social Service, and IMH. It is for anyone experiencing problems and concerns in their daily life. Our Mental Health Workplace Programmes aim to equip employees and employers with skills and knowledge to take charge of their own mental well-being and to create a supportive environment. The Department of Psychiatry from Singapore General Hospital (SGH), a member of the SingHealth group, shares 10 ingredients that can boost your mental wellness for a healthier you. Find out more. by Sriram Iyer , Founder and CEO , hrtech.sg       According to the findings of a recent Qualtrics study , 41.5% of employee respondents said that their mental health has declined since the Cultivating mental wellbeing is key to a fulfilling and meaningful life. mindline.sg is an online portal that provides emotional wellness tools, tips and resources. Exercise Regularly. You are able to think, feel and act in ways that create a positive impact on your physical and social well-being. “It is interesting to note that more women expressed poorer mental wellness than men,” says Tan Hui-Ching, director of public affairs at Ipsos in Singapore. In using this report and others to analyse Singapore's mental illness rates, its mental healthcare landscape and how it compares to its peer nations, we were able to gain a better understanding of how well Singapore is dealing with this hidden crisis. They are in control of their thoughts, emotions and behaviour. The Big Event for Mental Health! The website gives caregivers, seniors, and Community Care partners resources on senior outreach and engagement, community-based care, healthcare, community mental health, financial support, and caregiving. We will endeavor to publish the most commonly asked conditions. Mental Wellness Singapore is a judge-free zone and community for anyone to join and work on their mental wellness journey together. The release of the latest Singapore Mental Health Study gave us rare insight into Singapore's state of mental health. Our beneficiaries include youths, adults and seniors. Being mentally well means that your mind is in order and functioning in your best interest. Christelle Sidoine. Here are seven easy tips for better mental wellbeing: 1. READ MORE, Stress is an inevitable part of our lives. The website gives caregivers, seniors, and Community Care partners resources on senior outreach and engagement, community-based care, healthcare, community mental health, financial support, and caregiving. Privacy Policy | Only members have the opportunity to participate in Investment or partnership or any related activities. May 15, 2019. Mental Wellness Singapore has 1,026 members. This workshop equips participants with skills and knowledge to take charge of their own mental … You can refer to the list of Talks below that we provide for Students, Parents&Caregivers and Managers/Executives. SOS runs one of the only few 24-hour helplines for emotional support in Singapore. The Covid-19 Mental Wellness Taskforce was convened by the Ministry of Health and the Institute of Mental Health. READ MORE, Blk 139 Potong Pasir The Tripartite Advisory on Mental Well-being at Workplaces was developed by the Ministry of Manpower (MOM), the National Trades Union Congress … Getting enough sleep can also improve your memory. Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968. We have a variety of programmes you can run at your workplace, as well as grants you can tap on. Teens behaving badly: The next generational gap, Family ties that bind: Rise of the moral compass, Physical distancing and social connectedness: Teens in the time of corona, Feeling safe: Rich ideas against poor mental health, It wasn’t just me — a journey from hopeless to hopeful, City of hope - Turning Bali’s ‘disgrace’ into pride, Beyond the Label | Understanding Obsessive Compulsive Disorder, Beyond The Label | Understanding Depression, A Social Experiment on Mental Health Stigma | Beyond the Label, Channel 8 "Tuesday Report"《星期二特写》 : “Stars at Dawn"《边援人》- Persons with Mental Illness, Millennials of Singapore (MOSG): Desmond's Story, Millennials of Singapore (MOSG): Nawira's Story, Millennials of Singapore (MOSG): Nadera's Story, Reaching Out 2 - Personal Sharing by Caregivers and Patients, Reaching Out - Personal Sharing by Caregivers and Patients, "Valuing Yourself " – Building Self-Esteem, "Why Can’t You Behave?" 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