This symptom can also occur as a side effect when using diuretics, corticosteroids or medications containing estrogen. But don't be put off. Some things you can do to manage your aching legs: Resting with your legs elevated. Overtraining. Feeling a bit of tiredness in the legs for a few days after a particularly intense workout … Just walk. Terms of Use The common symptom is of a cramp like pain developing in the calf muscles on walking. There are exercises you can do while standing. Muscles twitching after a walk occurs due to tiny involuntary muscle contractions in your leg. It returns to our heart through our veins. This type of ache occurs when the muscles do not get enough oxygen and are relieved by resting. Feeling your leg muscles twitching after a walk can be alarming. She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach. Place ice on your leg muscles to help with pain relief. Los Angeles Times: Reasons Why Muscles Can Get Twitchy After Workouts, Fibromyalgia Symptoms: Muscle Twitching and Weakness, Mayo Clinic: Amyotrophic Lateral Sclerosis, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. I used to walk 2 miles thrice a day. This pretty has slowed down though. The material appearing on LIVESTRONG.COM is for educational use only. I also had restless legs for over 4-5 years. However, this common symptom can occur from fatigue, dehydration or even too much caffeine. Throbbing Muscles If your muscles are throbbing and sore, compression socks can help maximise the circulation in your legs, which can improve blood flow and muscle recovery. If both of your legs begin aching after you’ve been standing for only a few minutes, and this keeps happening, there are four likely causes, and one is serious. Use pillows to prop up your legs and help with the blood flow back to the heart. Does anyone else do this? Go at an easy pace and don’t rush. Peripheral artery disease is a form of atherosclerosis, the same condition that leads to... 2. Rolling your ankles, standing on the balls of your feet and other types of stretches can alleviate stress in your legs and improve circulation. Copyright © Read more: What Are the Causes of Muscle Twitches in Legs? Avoid standing and walking for the remainder of the day, if possible. Blood is pumped from our heart to the rest of our body through our arteries. It should not be , Peripheral arterial disease (PAD) This is actually a form of cardiovascular disease that occurs when … Some medications can cause leg pain, such as cholesterol medications and diuretics. . Leaf Group Ltd. While water will help you replace lost fluids, you'll need to drink sports drinks or beverages containing electrolytes to replace depleted minerals. Growing pain in the legs tends to occur in children between the ages of 3 to 12 years and commonly occurs in both the legs. Drink plenty of water to help prevent muscle twitching from walking. Twitching leg muscles are not uncommon after a long walk or exercise session according to Dr. John Su in an article in the Los Angeles Times. Possible causes: Incidentally-pinched nerve in certain location of the buttocks, causing changed structured of the piriformis muscles, causing pain around the hip area, which elevates when you are sitting or driving. Patients with sciatica and with spinal stenosis can have leg pain when walking and standing. During any physical activity, you run the risk of tiring your muscles out and overexerting yourself. While PAD doesn’t usually run in families, it’s more likely to occur as people age, or among people who smoke or have high blood pressure, high cholesterol, or diabetes. We can also look at your gait pattern and footwear and give suggestions. As the artery narrows, blood flow is restricted. Muscle twitches can be a symptom of certain conditions or diseases, including fibromyalgia; weak muscles; restless leg syndrome; nerve damage; muscle injury; muscular dystrophy; atrophy of the spinal muscles; or amyotrophic lateral sclerosis, also known as Lou Gehrig's disease. Claudication is a common condition where pain occurs in the legs with exercise due to a reduction in the circulation. Trying to walk further causes more aching. In some cases, the medications you take to manage medical conditions can cause twitching. A massage can also help that leg pain clear up pretty quickly. In your case, I suspect that the nerves in the cauda equina are being crushed when you're upright or walking - these positions compress the spine just enough to cause pressure on the nerves. Medications and diuretics experience with her love of animals or sudden involuntary movements of the day if... Is take a few minutes ' rest certain populations such as diabetics heat, tingling, or ; tingling... 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