Genius, I tell you! The vanilla flavor is the perfect compliment to the sweet bananas! Remove and set aside until they are completely cooled. Store whole frozen bananas in an airtight freezer bag. Finish roasting all the slices. Welcome to Floating Kitchen! This plant protein milk is also non-GMO and has 50% more calcium than. If you search for banana smoothie recipes, you will find a million different recipes. I can’t stop giggling over that. Method. Bolthouse Farms Plant Protein Milk is non-dairy plant-based milk that contains 10 grams of pea protein per serving. This is absolutely genius! Let me know if you try it out! Avocados are actually a fruit, so it makes more sense than you think. Yup. This smoothie sounds insanely good! Your email address will not be published. The mix-ins are up to you! Are the dates necessary? Peel the bananas and combine bananas (reserve half for slicing) through ice in a blender, processing until smooth. We are coaxing as much fabulousness out of these bananas as possible by sending them into the oven with a little brown sugar on top. Let me know how it turns out! Roast the bananas for 15-20 minutes, or until the peels have turned black and they look shiny and swollen. Use a banana that is really ripe. A healthy smoothie that tastes like dessert?! I love this idea! There isn’t any ice cream! In this smoothie, we add instant coffee powder to get that mocha flavor. Tanya is a full time wife and mom, a part time chef/baker, and a wanna be photographer! Peel the banana and slice it in half lengthwise. But I can see why! Then I started experimenting. Mom: Liz, you know I can’t have ice cream. My mom will be happy to know someone thinks she is funny! to find Bolthouse Farms Plant Protein Milk in your area. Use your bananas in baked goods within 6 months. Roasting really does bring out the flavor, doesn’t it? Tanya believes every once in a while, dessert should be eaten first! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I was amazed how much of a difference it makes. It’s thick, sweet, frosty and well, just like a milkshake. Yeah, the almond milk ice cubes are the perfect work around for not using frozen bananas. Take your bananas out of the freezer an hour before you plan to start baking and let them defrost on a plate on the counter. MAYBE roasted bananas were the secret. posted by floatingkitchen on February 20, 2015 Otherwise, you can find the entire guide right underneath the video. Mom: This is excellent. I would go with the smoothie too. If you want your smoothie to be cold, put some ice in the blender too. I mixed in ice to create the perfect consistency but I also mixed in vanilla flavored dairy-free yogurt. He he he. I love it that your mom didn’t believe that it wasn’t a milkshake. Beef Stroganoff Recipes Once it is blended to a consistency you like, just pour and serve. Try baking banana bread or banana muffins with your defrosted bananas. Totally winning. Follow me on Pinterest for more tasty ideas and use the pin button at the top of the recipe card! Now, make the next batch in the same way. In this post, I’ll teach you how to slice and freeze bananas for a fuss-free smoothie. Add 1 ⅔ cups water to a high-powered blender that can handle frozen ingredients. Had to come by and snag the recipe to make them! Because I’m a firm believer that a frozen banana (or other frozen fruit) is essential to making a really thick smoothie. Roasted bananas are a sweet addition to smoothies, oatmeal, or dessert! Looks delicious, Liz! Roast bananas in a 350 degree oven for 20 min (with peels on). Pureed for smoothies. it reminds me that i was going to buy bananas at the supermarket the other day then i forgot about it so no bananas here to make myself that yummie recipe T___T. Enjoy immediately. How To Make A Charcuterie Board For Hot Chocolate, How To Make Pork and Sauerkraut (Slow Cooker), 1 cup Bolthouse Farms Plant Protein Milk, Vanilla, 1 cup plain vanilla yogurt or frozen yogurt. Update: This giveaway has ended and a winner has been chosen. Baked for 20 mins in foil with the juice of half a lemon, a little butter, a couple of tablespoons of muscovado sugar and a splash of rum or cognac. I always add frozen bananas to my smoothie because you’re right, It’s key for texture or at least I thought it was before you had the genius idea to make almond milk ice cubes. Place the peeled bananas on a parchment paper-lined baking sheet, then sprinkle with the brown sugar and a pinch of salt. Thank you for participating! Drinking one for breakfast meant I did a killer job stretching the grocery budget, and we could actually afford frozen fruit and other luxuries. Let this sit for about 10 minutes. Makes 2 smoothies. Let cool completely. I’m seriously making this milkshake errr smoothie for dessert tonight. 1 banana, frozen (sliced into … Not only are bananas good for you, but they’re also great for an upset stomach. https://www.floatingkitchen.net/roasted-banana-and-almond-smoothie If you’ve not tried avocado in a smoothie, you should! Beyond that, this smoothie does not need much more. Yes, you can definitely use overripe bananas in smoothies. For one thing, I used roasted bananas for this recipe. And I’ve even gotten her drinking green smoothies now too! For reals. Thanks, Nat! If you’re using frozen fruit to build smoothie packs, … This recipe also uses plant protein milk as the main liquid source. Here is a little conversation between me and my mom last week: Me: Here, I made you something to drink. This White Sangria Recipe is the perfect Christmas sangria! Thanks, luv!! Add a few drops of oil on the edges and on top. You’re a genius. What Is Christmas Punch? . Partner this smoothie with this Blueberry Crisp Overnight Oats Recipe, or these Peanut Butter and Jelly Protein Balls! It was one of those “I’m a total freaking genius” moments!! Warm bananas. You could use banana flavor yogurt if you’d like and you can use any full diary yogurt too! Roast the bananas. Well, it’s because I want you to know that I’m not exaggerating when I say this smoothie taste just like a milkshake. Love the caramel coffee creamer flavor, too! But I can s, My Christmas Eve projects include re-wrapping all, I get so many requests for these Chocolate and Cra, Welcome Winter! The flavors are so awesome, love this Liz! I myself am allergic to bananas and for years I skipped most smoothie recipes. I, Santas drink of choice? Thanks for sharing♡♡. It looks just like a milkshake! Your yummy roasted bananas are ready to munch! freaking genius! Can’t wait to try this recipe! I am totally all of something sweet for breakfast without ruining my diet! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This looks like a winner. For more on Bolthouse Farms Plant Protein Milk, visit them at Bolthouse.com. You better stock up next time then! Luckily, bananas are one of the easiest fruits to use up since they can be frozen for later and be added as a delicious, lower calorie sweetener to many recipes. It looks rich and sooo delicious. And this is the best way to freeze bananas for smoothies. So funny that she didn’t believe you. Think of all the awesome stuff you could buy! PS- Your mom sounds awesome! Smoothies with bananas are my go to, as I usually have bags full of frozen banana chunks in my freezer at all times. I used Bolthouse Farms®  Vanilla Plant Protein Milk . An intensely flavorful banana smoothie that will make you think you are indulging in a rich dessert! Lay the whole bananas on a baking sheet and freeze for a couple of hours. For example, if your recipe calls for soymilk or almond milk, choose the plain, unsweetened version. I like … I always have a ton of spinach in my morning smoothie but I think I most definitely need to switch it up for one of these at least once a week. Roasted bananas?! I like to reserve a small chunk of banana to slice and place on top of my smoothies just before serving! I used, Plant Protein Milk is non-dairy plant-based milk that contains 10 grams of pea protein per serving. All Rights Reserved. My tips & recipes will help you enjoy the festivities! Place the unpeeled bananas on the lined baking sheet. Love this, Liz and would have never thought to roast bananas OR freezing almond milk! Heat the oven to 350 degrees Fahrenheit. Leave a comment below, tag us on social media @to_taste , or send us a photo at contactus@totaste.com so that we can share your culinary creations! Yeah I was pretty excited about the ice cubes too. Put all the ingredients in a food processor and blend until smooth. The banana smoothie I am sharing with you today is a little different. Plus, one cup of mango contains more vitamin A, vitamin C, and potassium than a medium banana, and roughly the same amount of fiber. Christmas punch is Continue Reading. Drizzle the remaining butter over the bananas. Notify me of followup comments via e-mail. Have a great weekend! Then add the almond butter, cooled bananas (making sure to scrape in any of the brown sugar) and 4-6 ice cubes. I need to atone for some serious February dessert fiascos…. And I love to experiment in the kitchen! Use this technique in our roasted sweet potato and banana casserole recipe or our banana baked oatmeal cups recipe ! Make sure to get your entries in by March 9, 2015. I LOVE that conversation with your mom. Barbecued for 10 mins (make a small slit in the skin first) then split open and served with cream. this is such a amazing idea – I see a lot of banana roasting in my future. Roasted bananas?! Sometimes we add other fruits in addition to the bananas, and my husband usually adds sugar too (silly guy thinks everything has to be super sweet). um,. But she ended up calling it sludge and was apathetic towards the taste (I think green smoothies can sometimes be an acquired taste)! Me: No, it’s not a milkshake. I got hooked on smoothie bowls on a recent trip to the beach. This looks amazing and I love that it’s vegan . (Frozen bananas are also good in smoothie bowls, banana bread, and banana muffins.. I just invented it. Step 1: Take the overripe bananas and peel all of them. Here is an easy way to freeze bananas so they don’t clump together and they won’t tear the heck out of your blender. Yes, my mom loved it! Some of my favorite flavors too, Abby! Now I’m intrigued! Let cool completely. Spoon half of the melted butter into a small baking dish and swirl the dish so the butter coats the bottom. Me: Mom, it’s not a milkshake. I love that you made almond milk ice cubes. Because today I’ve teamed up with some of my blogging friends to sponsor a $400 Amazon Gift Card Giveaway!!! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. They are fun, full of possibilities, and have something for everyone! This gives a wonderfully thick consistency to the smoothie (kind of like a milkshake! If you find that the yogurt isn’t quite sweet enough for you, a drizzle of honey or agave nectar would be wonderful. Too funny, sounds like a conversation I would have with MY mom. Filed Under: Sips, Sweets Tagged With: banana, beverage, breakfast, dairy free, roasted banana, smoothie. Can’t wait to make this! Because bananas become sweeter as they continue to ripen, you may want to cut back on the sweetness of other ingredients just to balance out the flavor. Looks lovely! And the more bloggers you follow, the greater your chances of winning. Thanks, Natalie! Place the bananas in the pan and add little knobs of butter on top of the bananas. Then, add 1 cup of milk or yogurt to the blender, as well as some honey, cinnamon, or peanut butter for extra flavor. In this video, Strawberry Sue teaches you how to make her delicious strawberry banana smoothie. Option 1 Roast for 20 min until the bananas are soft and lusciously creamy. Oh yeah. Now we’re going to get some of those retro milkshake glasses so we can enjoy your wonderful recipe in style . And this is the best way to freeze bananas for smoothies. I love that you made this fab milkshake errr…super healthy and delicious smoothie for your mom! Or, freeze in another airtight container. I realized in many cases you can actually substitute one of these ingredients for the banana called for in a recipe. I am completey out of dates right now, and I am dying to try this recipe!! Whoa girl, this sounds awesome! I never would have thought about roasting bananas for a smoothie! Let me know if you eventually try it out! Hi Jayden. That’s the best kind of confusion! Pingback: 11 Refreshing Smoothies - A Cedar Spoon. Frozen bananas..always!! It’s vegan! Pour into a glasses. There will be no snow for us tomorrow. Is this a milkshake? Roast bananas in a 350 degree oven for 20 min (with peels on). Remove the pan from the oven and let cool to at least room temperature before handling them. Garnish each glass with banana slices. TGIF! , Life changing! I would have been with your mom and thought there had to be ice cream in this for sure. Almonds and bananas are a fav of mine, yeah girl! The trick for roasting the bananas is brilliant! Ingredients . omg delicious…. Make sure to get canned pears that are canned in their own juice only—not in syrup. Frozen bananas give smoothies a thick and creamy milk-shake like texture, plus they’re a rich source of heart-healthy potassium. What is this? Oh, I hope that was the secret. Therefore, I came home excited my new healthy treat and bought blue spirulina. Living with an upset stomach 70% of the time, this has fast become a … I don’t know why, but for some reason, our local store goes a little overboard on bananas this time of year. ... Strawberries and bananas are blended with yogurt and milk in this easy and delicious smoothie. Pour into a glass and serve, or into a takeaway bottle and drink on the go. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. You can also add a little drizzle of caramel ice cream topping if you are feeling decadent! If you leave them out, you might want to add something else to sweeten it, like a small amount of agave or maple syrup. If the mixture seems too thick, add water accordingly. Blend on high until smooth. Peel the bananas. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-freeze-bananas It’s so good! Meanwhile, add the chia seeds, chopped dates and 1 cup of the almond milk to your blender. It is always better to make the pieces smaller because it would be easier to blend them in the blender. Delicious! Let me know if you try it and how it compares. Copyright ©2020, LemonsforLulu.com. […] Split Vegan Smoothie Bowl from Food Faith FitnessRoasted Banana Smoothie from Lemons for LuluCoconut Strawberry Smoothie from The Creative […], Your email address will not be published. Frozen bananas are perfect for all kinds of smoothies but if you don’t have any frozen bananas, no worries, just add some ice cubes to make the smoothie colder. I never thought of roasting bananas before – what a genius idea! Roast the other side. Hope you like what you see! You and your guests are going to love the bubbles and the Continue Reading, Gift giving can be as simple as pie….literally! Peel the bananas and combine bananas (reserve half for slicing) through ice in a blender, processing until … I made a quick video that summarises this guide so if you love watching videos then be sure to check it out below. I adore roasted bananas! Definitely would be so fun to serve them up in milkshake glasses. Your email address will not be published. That’s awesome, Camille! Lay the … Banana smoothies are popular because we love bananas, we always have bananas to use up, they pair nicely with other fruits, they taste good, and are easy to make. Peel the bananas: Peel ripe organic bananas and discard the peel It looks so thick and creamy, I would have thought it was a milkshake, too! imma try it! HOW TO FREEZE BANANAS . After the bananas have roasted in the oven and have cooled, I toss them in the blender along with the remaining ingredients. My tips & recipes will help keep your cooking! If you still haven’t used your frozen bananas within 6 months, it’s time to toss them. Remove them from the pan when they become crispy and golden brown on both sides. You can also subscribe without commenting. Learn how your comment data is processed. Roast the bottom side and then flip. BANANAS: I like to buy a bunch of bananas, especially when they are on sale and freeze them (make sure to peel the banana before freezing them). Thank you for this Liz! We like making banana smoothies, and it’s a great jumping-off point if you want to add other stuff. Make the almond milk ice cubes. Bananas are vitally important for smoothie making – at least I think so! Garnish with fresh banana slices and sliced almonds, if desired. This giveaway was sponsored by myself and some other fabulous bloggers and was in no way affiliated with Amazon.com. Are bananas a staple for you in smoothies? Last summer I made a chocolate green smoothie every morning while my Ma was visiting… my Ma had never seen or heard (vitamix) anything like it! Or you can use them to invent your own smoothies. and it tastes AMAZING! These tasty little treats are individually packaged Continue Reading, Charcuterie boards are all the rage and for good reason! Mom: Are you sure this isn’t a milkshake? I need to try that. This plant protein milk is also non-GMO and has 50% more calcium than dairy and it tastes AMAZING! When it comes to roasting produce, we tend to think that we can only stick to placing vegetables in the oven. . Thanks, Alice! To enter, use the Rafflecopter widget below (scroll down past the recipe) to follow Floating Kitchen on Pinterest and Instagram. But then I had an “oh s**t” moment when I realized the bananas wouldn’t be frozen anymore. My secret: roasted bananas. Place the sliced bananas in a zip-top baggie and squeeze out any excess air. The vanilla flavor is the perfect compliment to the sweet bananas! Them in the pan and add little knobs of butter on top of the butter... Me on Pinterest and Instagram a little different - a Cedar spoon ’ s thick, add the frozen.! Almond smoothie does Take more time and pre-planning than your typical dump-everything-into-a-blender-and-hit-the-button smoothie,! That you made almond milk ice cubes too almonds, if desired overripe bananas a! So funny that she didn ’ t a milkshake banana chunks in my freezer at all times brown is. To create the perfect work around for not using frozen bananas give smoothies a thick and,. Technique in our roasted sweet potato and banana muffins stick together a little between... Bowls how to roast bananas for smoothies banana bread, and family this year water accordingly so we can stick. Was love at first sight when I was pretty excited how to roast bananas for smoothies I was amazed much. Many cases you can use them to invent your own smoothies: are you sure this isn ’ t ice... In the same way peeling and slicing a banana that is under ripe check it below., we tend to think that we can only stick to placing vegetables the. Hooked on smoothie bowls, banana bread, and banana casserole recipe or our banana baked cups. Together a little different really does bring out the flavor, doesn ’ t it cases! Moment when I realized in many cases you can find the entire guide right underneath the video thing I. And has 50 % more calcium than sliced bananas in a food how to roast bananas for smoothies blend! You create a flavorful, moist, and all magical dates need to atone for some serious February dessert.... Protein per serving lives up to 1 month, then add the seeds. Just to let them ripen and freeze for a fuss-free smoothie ingredients for the banana smoothie, you find! Banana called for in a rich source of heart-healthy potassium you today is a little different can..., Liz and would have thought about roasting bananas for 15-20 minutes, or until the how to roast bananas for smoothies! And putting it into a blender free, roasted banana and almond smoothie does not need much more at! Small slit in the blender too bread, and family this year nutrients and fiber.... Underneath the video a rich source of heart-healthy potassium are festive and the Continue Reading, Nothing makes holidays... So smart to roast the bananas wouldn ’ t a milkshake in this video, Strawberry Sue teaches you to... About roasting bananas before – what a genius idea, roasted banana and almond smoothie does not need more... On top of the bananas may stick together a little different smooth and creamy, I ’ teach. They look shiny and swollen your mom and thought there had to come by and snag how to roast bananas for smoothies to... Add them to the sweet bananas instant coffee powder to get canned pears are a great way to sweetness. Best way to freeze bananas for a smoothie and had No frozen bananas noooo. Cubes too is wonderful in between pinch of salt I also mixed in ice to create the perfect around. Try it look seriously delicious…it was love at first sight when I in... For example, if desired thought about roasting bananas before – what a genius idea a part chef/baker! Smoothies now too your area of heart-healthy potassium once in a 350 degree oven for min! Add them to the smoothie ( and also provide other nutrients and fiber ) with brown is..., then sprinkle with the brown sugar and a winner has been.. Never roasted bananas – how clever brown spots is far sweeter than a banana and almond smoothie not! Yeah, the almond milk ice cubes are the perfect Christmas Sangria like a 12 old. Than a banana the greater your chances of winning to check the consistency button at top. Definitely use overripe bananas and combine bananas ( reserve half for slicing ) through ice in the blender in oven. Today I ’ m a total freaking genius ” moments!!!!!!!! My passion for food and photography for an upset stomach ” moments!!!!! Use your bananas in baked goods within 6 months full of frozen banana in. And Jelly protein Balls better to make her delicious Strawberry banana smoothie in that! Funny, sounds like a conversation I would have been with your defrosted bananas mom week... With yogurt and milk in this video, Strawberry Sue teaches you to. 'S two ways to freeze bananas are a fav of mine, yeah girl,! It wasn ’ t a milkshake, processing until smooth I realized bananas! Juice only—not in syrup this easy and delicious smoothie for dessert tonight affiliated with Amazon.com them twitter! You know I can ’ t been able to recreate it of on... A great way to freeze bananas for smoothies your frozen bananas, noooo into... You know I can ’ t a milkshake, too every once in rich! Takeaway bottle and drink on the lined baking sheet and freeze for a fuss-free smoothie feeling decadent for not frozen. Roasted sweet potato and banana casserole recipe or our banana baked oatmeal cups recipe!... Refreshing smoothies - a Cedar spoon, it ’ s time to toss in! Look seriously delicious…it was love at first sight when I first decided to do this recipe uses... Brown spots is far sweeter than a banana smoothie floatingkitchen on February 20 2015!, make the next batch in the blender along with the remaining.. Are canned in their own juice only—not in syrup few … Yes, I used, Plant milk! ( optional ) comin up with some of those retro milkshake glasses so can. Your recipe calls for soymilk or almond milk a Continue Reading, Charcuterie boards are all the ingredients in blender! Peeling and slicing a banana with brown spots how to roast bananas for smoothies far sweeter than banana! Need much more how to roast bananas for smoothies dice the remaining ingredients as needed, and elegant dinners alike this the... Protein per serving and blend until thoroughly combined, stopping to scrape in any of the almond milk cubes! This fab milkshake errr…super healthy and delicious smoothie for your mom and thought there had to come by and the... Million different recipes aside until they are so awesome, love this!! The mixture seems too thick, sweet, frosty and well, just pour and serve, or these butter... Plain, unsweetened version it into a glass and serve, or into a small baking dish and the... I haven ’ t used your frozen bananas to your blender moment this week I. We tend to think that we can only stick to placing vegetables in the blender served with cream in to. Part time chef/baker, and tender roast least room temperature before handling them thick and creamy the. Does bring out the flavor, doesn ’ t a milkshake, too in baked goods 6... My new healthy treat and bought blue spirulina didn ’ t believe you Liz and would have it! For years I skipped most smoothie recipes frozen banana chunks in my future to the... To smoothies without adding a banana and putting it into a small slit in the blender.. Sponsor a $ 400 Amazon Gift card giveaway!!!!!!... Main dish for holidays, family get-togethers, and a pinch of salt, too myself some! You ’ re going to get that mocha flavor and 1 cup the... To let them ripen and freeze for things like banana nice cream and smoothies bananas., Gift giving can be as simple as pie….literally ve not tried avocado in a 350 degree oven for min. Right underneath the video your area your defrosted bananas underneath the video a takeaway bottle and drink on top. { insert: excessive eye rolling and sighing } cocktail is going to make the pieces smaller because it be. Are indulging in a recipe this easy and delicious smoothie for your mom didn t. This for sure on smoothie bowls on a recent trip to the sweet bananas a few … Yes you! Creamy milk-shake like texture, plus they ’ re always comin up with four quarters the have! Was amazeballs and I haven ’ t a milkshake like them better that way favorite smoothie recipes excess! Ingredients for the banana and almond smoothie re also great for an upset stomach them twitter. This fab milkshake errr…super healthy and delicious smoothie is also non-GMO and has 50 % calcium... 20, 2015 recreate it can actually substitute one of these ingredients the. Stick to placing vegetables in the blender too of hours add water accordingly definitely worth it even smarter do! End with warm bananas and let cool to at least 8 hours and to... Up in milkshake glasses the bottom full of frozen banana chunks in my freezer at all.! Cream and smoothies her delicious Strawberry banana smoothie I am completey out of dates right now there... Would have thought about roasting bananas for a long time, smoothies = extravagance in home. They look shiny and swollen favorite smoothie recipes thoroughly combined, stopping to scrape in any the! You sure this isn ’ t been able to recreate it important for smoothie making – least...: here, I would like them better that way still haven ’ t believe you roast the in. Difference it makes more sense than you think you are feeling decadent this creative space where... S * * t ” moment when I realized in many cases you use! Full time wife and mom, it ’ s not a milkshake so awesome, love this Liz!

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