The recipe can be made with peanut butter or almond butter, depending on your preference. peanut butter – 180 kcal, 15 g fat, 6 g protein, 8 grams carbohydrates; 1 cup unsweetened vanilla almond milk – … Hi Sandra, No, the protein powder is a main ingredient in the recipe. Rude or inappropriate comments will not be published. That is the main differentiating factor between these and fudge – these have more protein! Can any low-carb vanilla protein powder be substituted for the Dr. Axe? So far, my experience has been that you can use it in all the same ways that you’d use any other protein powder. I’m glad you asked because I’m going to be posting more collagen recipes soon. This website contains affiliate links. Fully Gluten-Free, Grain-Free and Sugar-Free, those simple Keto Cookies are filled with all of the … I wonder if there is some way to make them hold their shape without requiring refrigeration. It contains more than 40 grams of fat and 16 grams of protein. (Full disclosure). It works fabulously with collagen protein powder as well. erythritol 1 large egg 2 tsp vanilla extract ½ tsp baking powder ¼ tsp salt, optional. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Once you are ready, use a small cookie scoop (or a spoon) to grab balls of dough. Stir in peanut butter until smooth. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. You can find all of the details at Instructions Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. I usually add equal amounts of both if I need more, to maintain the right sweetness. Just watch the sugar content to ensure you stay keto-friendly. You want the mixture to be very dense, but not so dry that it can’t be pressed together. YAY, YOU'RE IN! You can find more details at KetoProtein is a protein powder specifically designed for the ketogenic diet, with a more optimal fat-to-protein ratio. And also thank you for the Collagen recipes, I will make them for sure. Melt the coconut oil in a medium bowl and then whisk in the vanilla, sugar free maple syrup, sea salt and unsweetened cocoa powder. I have always loved peanut butter blossoms. As usual, excellent and easy recipe. You can use any type of nut butter as well. Check out this selection to find some new favorites. So good, This was absolutely good. Chocolate Peanut Butter Smoothie. Great reciept. Is there a recipe to make these without protein vanilla or collagen protein powder? Details are included for two ways to create the shake. These easy keto recipes are sugar-free, LCHF, and often paleo. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Share on Pinterest. 2/3 Cup Sugar Free Peanut Butter Natural peanut butter with nothing added but peanuts and salt. If you want to bring them with you somewhere, they’ll be okay at room temperature as long as it’s not too warm. Use a small cookie scoop (or a spoon) to grab balls of dough. PPS. You don’t have to stick to those recommendations, but some people might find them useful. The most unusual thing about this recipe is that it ends up having the texture of a Wendy’s Frosty. This should mean that the peanut butter flavor isn’t too overwhelming. I also subbed a combination of pistachio, almonds and pecans for the peanuts. The smoothie itself looks pretty good too. Arman does provide nutrition information for the recipe. These aspects all work well for smoothies. This Keto Peanut Butter is awesome and contains MCT oil for energy. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. 3 Ingredient Keto Mug Cake. In a mixing bowl, combine the peanut butter, almond butter, and cream cheese. Thanks! Step 1 Melt coconut oil in a saucepan over low heat, 3 to 5 minutes. The shake works especially well if you want something filling. The recipe card is below! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. But they are fantastic for a quick grab and go snack. Pulse until uniform, scraping down the sides as necessary. Preheat oven to 325 F 2. At first glance, this recipe looks like a simple strawberry smoothie, but don’t be fooled. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! I prefer either the KetoProtein or Multi Collagen Protein for their nutrition content. To make the homemade peanut butter filling for the keto recipe, melt the coconut oil and add the peanut butter, PBFit, powdered monk fruit sweetener, pinch of sea salt, and optional vanilla extract. We try to be accurate, but feel free to make your own calculations. I usually store peanut butter fudge in the freezer, but the peanut butter balls are best in the fridge. Looking for a gluten-free … Hi! You might do so instead of the peanut butter or as well as it. Didn’t even need a food processor, just thoroughly mixed it up in a bowl with a wooden spoon. This is another shake that’s good for fat and protein, with 44 grams of fat and 20 grams of protein per serving. Or, if you plan to finish some other time, stick the “dough” in the fridge and just do the rest when you have time. Melt the coconut oil in a medium bowl and then whisk in the vanilla, sugar free maple syrup, sea salt and unsweetened cocoa powder. Read privacy policy and disclosure here. The combination of sweet and salty that comes with combining the chocolate and peanut butter is just the right combination for me! Just don’t fully process, because that will cause them to release their oils and the consistency will become too soft. You also get to choose the amount of sweetener. You can also use frozen strawberries to make the smoothie thicker overall. Still, if you’d rather avoid stevia altogether, you can still make this low carb peanut butter balls recipe! Amanda at offers this shake recipe for you to try. . 1 cup peanut butter (natural, with no added sugar) 3 eggs; 1 teaspoon distilled white vinegar; 1/2 teaspoon baking soda; Pinch of salt; There are plenty of them to try out too. That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. Again, the peanut butter and the erythritol could be measured using either weight or volume. The sugar content is also relatively high, leading to a net carb content of nine grams per serving. This time, it’s in the form of keto protein balls. Roll into balls, preferably using cold hands. I originally made them with collagen protein powder, but when I heard about a new product called KetoProtein, I was excited to try it. PS. In fact, I much prefer the taste of erythritol, which is why I primarily sweetened the no bake keto protein balls with powdered erythritol. I’m definitely making them again… right now. This mix is then used to make your protein shake and pancakes. There are some potential variations to the smoothie, such as the type of milk that you use. Line an 8×8 inch (20cm x 20cm) square pan with parchment paper. You can find it at I think adding Collagen to the nut flours in recipes could be useful, i.e. Free resources, recipes + support. I opted to use the vanilla in these keto peanut butter protein balls, so that the peanut butter flavor really shines. Either choice creates a fantastic combination of flavors and a tasty drink overall. There is another interesting addition too – MCT oil. Carine has done a fantastic job of making it look amazing, without adding many extra carbs. A creamy peanut butter-infused base is topped with a thin layer of rich chocolate topping, making it perfect for … If you prefer your keto peanut butter balls to be even firmer, feel free to add more dry ingredients. You can read more about low carb sweeteners here and more about low carb vs keto here. 1 Tbsp Almond flour – Almond Flour will make a bit of a denser cookie, but is not required. It helps you supplement calcium, potassium, iron. This keto fudge recipe can seem a bit overwhelming with 3 different sweeteners including; allulose , sukrin gold brown sugar sweetener and powdered … Click on the times in the instructions below to start a kitchen timer while you cook. These are delicious, and so easy to make! Plus vanilla extract … (This is optional and FREE. And I had the chocolate bone broth powder on hand, so that’s what I used. ), Keto Cookie Dough Bites Recipe (Protein Cookie Dough). It is suitable for vegan, paleo and gluten free dieters too. Optional: Freeze the dough for about 20 minutes to make the mixture firmer and less sticky. Look for a keto peanut butter that you enjoy. This post may contain affiliate links, which help keep this content free. You can find the recipe at and it is one of many amazing recipes on that site. When all the ingredients are well mixed, cover the bowl and put it in the fridge for at least an hour. Each peanut butter cup comes out to be 205 calories, 19.3g fats, 3.4g net carbs, and 4.1g protein. However, most peanut butter mousse recipes call for copious amounts of sugar, which leaves you in blood sugar mayhem. This Easy Keto Peanut Butter fudge recipe is very similar to other classic fudge recipes. Peanut Butter Bread Recipe. 2/3 Cup Sugar Free Peanut Butter Natural peanut butter with nothing added but peanuts and salt. Roll dough into balls and place on a parchment paper 5. You could always add in some more peanut butter if the current level is a bit too subtle. freezer for about 30 minutes to ensure they are firm. Registered trademark. Lisa suggests using stevia drops to provide some sweetness, but you can use another low carb sweetener if you want to. You're only using four different ingredients, one of which is ice. Just wash them with cold water first. I did alter the recipe and added some Hershey’s cocoa powder to give the Recee’s appeal. Most of the recipe is pretty typical, but there is one unusual feature. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Cream together all ingredients 3. As is often the case, much of that protein comes from protein powder. These taste great! This recipe, from, is a versatile option. Heat a small pot over medium-low heat. This recipe comes from Nick at I have always loved peanut butter blossoms. You may need to scrape down the sides with a spatula. Blend... Divide smoothie between two glasses. He mentions that it’s a good choice if you want a shake that has a hint of peanut butter. All ingredients are non-GMO, gluten-free, dairy-free, soy-free, and grain-free. The texture of these no bake peanut butter protein balls is soft and fudgy. Required fields are marked *. I love peanut butter protein balls. Peanut butter is always a popular ingredient, partly because of how it tastes (peanut butter and chocolate anyone?). Thank you, Kim! peanut butter salted 3 oz. Peanut Butter powder generally has added sugar, which makes it only keto-friendly in moderation. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Best of all, the prep time takes just ten minutes. I used Quest cookies n cream protein powder and a store brand powdered sugar substitute. Some can even act as meal replacement shakes. Each serving also contains 20 grams of protein and 28 grams of fat. When you click links to and other websites, we earn a commission. It does still feature cocoa, but the chocolate flavor won't be as intense as with some of the other recipes. Or would I need sugar free chocolate? This means that the smoothie is best considered a good addition to a diet that’s already healthy. If you love peanut butter as much as I do, these keto low carb peanut butter protein balls will be your new best friend. Here’s a recipe that works well as a fat bomb and could be an interesting breakfast choice as well. While the protein content is a little low for the shake to act as a meal replacement, you might find that the fat content makes up for this. They are softer that way, but still very manageable. The presentation of this recipe is one of its most stunning features. Wholesome Yum is a keto low carb blog. You’d need sugar-free chocolate to keep them keto friendly. Thank you for the recipe! If it's too thin, you can add more protein powder and/or sweetener to taste. The addition of peanut butter makes the flavor more interesting again, as do some of the other ingredients. This post is sponsored by Dr. Axe - Food Is Medicine. Add Swerve and beat again... Line a pan with wax or parchment paper and spread mixture evenly into the pan, making the top as smooth as possible. Rolling these balls in desiccated coconut would be rather tasty and look festive too. The powder is useful for imparting the peanut butter flavor without the calories from peanut butter. Can I use that instead? Unfortunately, this peanut butter is not 100% keto since it has added molasses, hydrogenated vegetable oils like soybean, and grapeseed oil, as well as mono-diglycerides. – 1 cup peanut butter – 1 tsp vanilla – 1 tsp baking powder – ½ tsp salt – ½ cup keto sweetener – 1 egg DIRECTIONS 1. This smoothie recipe, from, is another version to consider. Instructions: Preheat oven to 350F In a medium bowl combine all ingredients until thoroughly mixed Scoop heaping one tablespoon-sized piece of dough into 12-15 balls. Blessings. These keto peanut butter cookies are just as good gluten free and flour free! KetoProtein comes in two flavors, chocolate and vanilla. Any sugar free peanut butter will work though. What is the difference between keto and low carb? Beat together until smooth. Instructions Add all ingredients (except the bar) to a high-speed blender. I love them, too! Thanks for supporting the brands that make this site possible! I’m a backpacker and considering these for a keto friendly trail snack. Pour 1 tsp chocolate inside each of the 24 cupcake liners, saving the remaining chocolate for later. With the full video tutorial. These really hit the spot. How to make Keto Peanut Butter Cups Place 24 large cupcake liners inside 2 muffin trays. I used Vega vanilla protein powder. This recipe was designed with that use in mind, so it is packed with protein. It is a key source of healthy fats and fiber, while also offering a moderate amount of protein. Gluten-free peanut flour banana bread. Toppings: Feel free to get creative with your peanut butter pie!I drizzled some sugar free chocolate syrup over ours, but you could also top with more whipped cream and chopped sugar free peanut butter cups. – 1 cup peanut butter – 1 tsp vanilla – 1 tsp baking powder – ½ tsp salt – ½ cup keto sweetener – 1 egg DIRECTIONS 1. Required fields are marked *. 8 oz. Type your question or comment below, and click "Post Comment". Using a food processor start by adding the coconut flour, followed by the nuts, stevia, salt, syrup, and the creamy peanut butter you made in the first step. Thank you, Karen! I’m Definitely intrigued and I’m collecting ingredients for it right now. I think I made them a little big cos I ended up with about 15. (Learn about net carbs here.) Thank you for the article on Collagen, I have been waiting for such info for a long time. Again, the peanut butter and the erythritol could be measured using either weight or volume. Just be aware that the macro profile will change based on the specific ingredients that you include. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! For the chocolate lovers, feel free to use the chocolate version instead! Stir until the mix… Fact: traditional peanut butter is loaded with sugar, fat, carbs, and calories. is this really a recipe that will work on a KETO plan? Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Thank you so much for sharing this recipe. Read privacy policy and disclosure here. That being said, the combination of macros is a little unusual for keto, as the fat content is pretty low (just 11 grams per serving). Wholesome Yum | Natural, gluten-free, low carb recipes. Step 1: Line an 8×8 inch (20cm x 20cm) square pan with parchment paper. The recipe comes from and it uses some ingredients that you might not expect. I live outside of the U.S. and can’t get specialty items like that. It is a natural protein source with an affordable price but less fat for gymer and who need to add protein in their nutrition. Ingredients 9 tablespoons PB2 4 tablespoons water 2 tablespoons butter 1 egg 1 teaspoon vanilla 1/2 cup granulated splenda Natural peanut butter is also a powerful choice on a keto diet. I don’t like dietary supplements having fillers, artificial ingredients, or components I don’t understand. The instructions on have you making a powder mix first. These low carb peanut butter cups have a delicious melty peanut butter core with a sugar-free dark chocolate shell. They are awesome for snacks, desserts, and even as keto fat bombs. This peanut butter shake comes from the site and it looks a little different than many of the others. Once your peanut butter “dough” is ready, stir in the chopped peanuts. Peanut Butter Bread Recipe – Easy Low Carb, Keto, Gluten Free, Sugar Free & Dairy Free moist peanut butter bread – inspired by the 1932 Depression Era Bread. After making keto low carb peanut butter fudge using Dr. Axe collagen protein a couple months ago, I wanted to play with the ingredient ratios to create a denser version. Idriss (from doesn’t add any ice in, as he was making the smoothie in the winter, but you could easily add some ice cubes if you wanted to. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Unsweetened peanut butter powder (or unsweetened peanut butter) There are all kinds of nut butters, powders, and low carb protein powders you can use when making a keto smoothie recipe. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! My daughter who is Vegan loved it too. Peanut butter on its own is packed with fat and protein, making it an excellent choice for blood sugar control. I’m diabetic and any type of sugar substitute affects me. Freeze for 30 minutes. I used the KetoProtein Vanilla mentioned above.
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