Mexican food is so good, but so many variations on it are unhealthy. Layer boats with ricotta, meat mixture, marinara sauce, and vegan mozzarella cheese. Prep time. Vegetarian Stuffed Zucchini Boats made using natural ingredients like our plant-based vegetarian meat replacement and homemade vegan ricotta cheese. I always have canned lentils in my pantry or packages of steamed, ready to eat lentils in the fridge (you can find them with refrigerated veggies at Trader Joe’s and some other supermarkets). How do you make Vegetarian Zucchini Boats? Just worth mentioning as well. Vegan Stuffed Zucchini Tips & FAQ. https://www.veggiebalance.com/italian-vegetarian-stuffed-zucchini-boats Place zucchini shells on a baking sheet sprayed with cooking spray and bake for 10 minutes. Making Vegetarian Southwest Zucchini Boats . I first made these a few weeks ago for my family and even my little 2-year old nephew, who is going through a no-zucchini phase, gobbled his up. Evenly scoop lentil mixture into zucchini halves and top with remaining cheese. Add 2 cloves of minced garlic and heat until fragrant. I stuffed my zucchini boats with chickpeas, but white beans would also be delicious. In this case we add some Italian seasoning and garlic. You will need a food processor or a blender to pulse it all together. 20. minutes. Arrange tomatoes into the grooves and sprinkle bread crumbs around … Vegan Holiday Zucchini boat recipe with potato and cranberries (Oil free) - November 10, 2020; About Jen deHaan. And they really did win an award! Print Ingredients. The filling consists of rice and fried zucchini flesh. Assemble your zucchini boats in a large casserole dish and get ready to fill them with meat and sauce and that's all there is to it! Add half of the feta cheese to the quinoa lentil mixture and stir to combine. I love to use a mixture of long grain and wild rice (you can buy this blend at almost every grocery store). We’ve been making this vegan cheese base for a while now and it’s because it is amazing. Heat olive oil in a large skillet. This year, I’m adding a new recipe to my usual rotation: stuffed zucchini! It’s the same base that we use for our vegetarian meatless meatballs so if you’ve tried those or our vegetarian tacos you’ll know this base is the jam. The zucchini prep is pretty straight forward – you just slice the zucchini in half lengthwise and hollow out the insides with a spoon or melon baller. While zucchini boats are baking, prepare your toppings. You know what you’ll make with them. Print. Then you can top with vegan shredded mozzarella if you’d like! Add bell pepper and onion and sauté until onion is softened (about 4 minutes). Of course it’s all is a matter of choice – you can also make the stuffing dry and rely entirely on the accompanying sauce to bring some juice to the dish, or you may fancy loading the stuffed zucchini … HOW TO MAKE AIR FRYER ZUCCHINI BOATS. Make the Vegetarian Meat in the processor. See more ideas about Zucchini boats, Vegetarian zucchini boats, Cooking recipes. Veggie Lasagna Zucchini Boats. Award Winning Vegetarian Zucchini Boats are made with roasted vegetables and then re-baked for deep roasted vegetable flavors. These tasty zucchini burrito boats are so delicious and filling, it's hard to believe they're meatless. These Ricotta Stuffed Zucchini Boats are a simple vegetarian main that is fantastic for meal prepping. So if you’d like to use a dairy-free alternative go for it as it will work fine. It’s because they were … Chop zucchini pulp; place in medium bowl. Learn from our own mistakes . Roasted vegetables tossed in my favorite greens with a tangy dressing; it’s hard to go wrong. Cover with foil and bake 40 to 45 minutes until cheese is … Add meat mixture to the skillet and Italian seasoning. Then, sauté until softened, about 5 minutes. Also always set a timer. There is nothing processed in these including our vegetarian meat base. Caprese Stuffed Zucchini Boats Seduction in The Kitchen. 40. minutes. If a little thick add a Tablespoon of water at a time until it reaches the desired consistency mimicking ricotta cheese. These Mediterranean Quinoa Stuffed Zucchini Boats are a delicious vegan and gluten free weeknight dinner. I like these because they come together quickly, especially if you already have cooked lentils and quinoa on hand. I don't find I need to grease the casserole dish because the zucchini expels a bit of water as it cooks so you don't have to worry about sticking, which makes this recipe even more calorie-friendly. This stuffed zucchini recipe requires just a few every day ingredients and comes together in under 30 minutes. Add 1/2 cup of the cheese, the tomatoes, cracker crumbs and basil; mix lightly. Press out any excess moisture, and then add the zucchini flesh to a bowl with the egg, breadcrumbs, cherry tomatoes, thyme, lemon zest, Parmesan, garlic, pine nuts, and salt. She has over 20 years experience in software, graphics, and art, including many years in Silicon Valley corporations. Later I serve the stuffed zucchini boats with a sauce on the side, so the tomato is only there to provide some moisture. … These stuffed zucchini boats are the Italian deliciousness you've been craving. Delicately browned, Italian stuffed zucchini boats vegetarian recipe makes a delicious side dish, light lunch or dinner. Stuff the zucchini with ricotta mixture (scant 1/4 cup) and top each with 2 tbsp marinara, 2 tbsp mozzarella. Insanely Good Italian Vegetarian Stuffed Zucchini Boats Recipe Required fields are marked *. Topped with a drizzle of basil pesto, these boats are light, savory, and make great leftovers! They are also high in protein and low in carbs. These zucchini boats are vegetarian and can be vegan if you simply omit the cheese (which you put on last for the finishing touch). These Ricotta Stuffed Zucchini Boats are a simple vegetarian main that is fantastic for meal prepping. I make a whole casserole dish of these and then I can put 2 in my lunch box when I want a burrito. You know who you are. Why do I call these Award Winning Vegetarian Zucchini Boats? Categories Vegetarian, Veggies Tags bell pepper, Mushroom, zucchini September 27, 2020 May 18, 2020 by Meghan Yager I have to admit, I do not have much of a green thumb. Copyright © 2014 - 2020 Plant-Based Easy Recipes by Veggie Balance, Recipe, images, and text © Veggie Balance, Vegetarian, Gluten-Free, Vegan, Plant-Based, Low Carb. I like to bulk up salads using whole grains, like in this sorghum sweet potato salad. One of our family members follow a low carb diet and while they are low carb the cashews are a bit higher in carbs so it’s about 15.5g Net Carbs a zucchini boat. 3 medium zucchini 1 tablespoon olive oil 1/2 red onion, diced 1 cup cooked lentils 1/2 frozen corn 2 cups baby spinach, chopped 1 1/2 cup enchilada sauce (store bought or homemade) 1 1/2 cups GO VEGGIE! What to Serve with Stuffed Zucchini Boats. They are also high in protein and low in carbs. Add onion and cook two minutes. Once your zucchini are halved and scooped out, warm your oil in a skillet and add the onions and bell peppers. Spoon evenly into zucchini shells; sprinkle with … Jen is a plant-based nutrition enthusiast and vegan living in British Columbia, Canada. Sarah — June 10, 2017 @ 6:45 pm Reply. Carve out the center of the zucchini (see video in recipe card below for tips how to do this) and then layer your ricotta, meat replacement and spoon a hefty amount of marinara sauce on top. As I mentioned, this is an easy recipe to prepare. We like a TON of marinara sauce.. what about you? Ingredients . Divide the filling between each zucchini boat and press into squash filling and pressing as you fill to hold shape. Mix until combined, using your hands if necessary. The filling consists of rice and fried zucchini flesh. For softer zucchinis, a regular spoon should work just fine. While the zucchini … These days fortunately for us there are quite a few dairy-free cheese product alternatives available. Make your own or use store-bought pesto in a pinch. Vegetarian Southwest Zucchini Boats are relatively easy make, so the recipe is a great choice for a Meatless Monday dinner. Is this recipe gluten-free? Sprinkle with vegan parmesan cheese and bake uncovered for 20-25 minutes (… This post is in partnership with Bob’s Red Mill. This recipe is comprised of two main steps: Zucchini Prep Filling Prep. Servings. Stuffed with homemade vegan sausage and doused with marinara, these boats are saucy, hearty, and super satisfying. So whether you are a zucchini fan or just trying to use up all those zucchinis growing in the garden this is perfect. You use those epic meatless meat base that requires just two ingredients pulsed together: Cashews and Mushrooms. NOTE: We are really focused on limiting food waste going into the landfill so either use the leftover carved out zucchini and hide it in other recipes like our Broccoli Tater Tots, or make zucchini fritters like these broccoli fritter, create a compost pile in your back garden or look into getting a indoor composting bin. Top it with grated cheese and mozzarella, and you are done. You could always top with our Vegan Parmesan Cheese though as well if you want to stick entirely plant-based! Leftovers reheat well, so save a couple to take for lunch the next day. Vegan stuffed zucchini boats, a perfect, vegan & gluten free meal. There are so many different flavors you could "stuff" into them. It’s the time of year when I like slightly warm salads. They make a nice appetizer or addition to a party buffet as well. We like these stuffed zucchini boats as a main or side dish. 1 cup vegan ricotta cheese (see recipe below). NEW! Easy Vegan Zucchini Boats are yet another way to celebrate abundant summer veggies! This is what you’ll need: cashews, fresh lemon juice, nutritional yeast, sea salt and water. Once your zucchini are halved and scooped out, warm your oil in a skillet and add the onions and bell peppers. honey, sea salt, cracked pepper, cherry tomatoes, shredded mozzarella cheese Mix to combine and sauté one minute. While the zucchini are baking, add basil, garlic, red onion, chopped tomato, half of the mozzarella cheese, and crushed crackers to the chopped zucchini pulp. Then, sauté until softened, about 5 minutes. I don’t let any of the zucchini go to waste here, as I load up the zucchini shells with a bright, lemony filling that includes the scooped zucchini flesh. Brush over the inner surfaces of the zucchini boats. These tasty zucchini burrito boats are so delicious and filling, it's hard to believe they're meatless. When I make arugula salads, I treat the arugula more like the herb that it is. Slice zucchini in half length-wise and spoon out the center of each zucchini with a teaspoon or melon-baller. Making stuffed zucchini boats vegetarian is a breeze. Zucchini… This is especially good for those large zucchini fresh from the garden. Place 1/4 cup of sauce in the bottom of a 9 x 12″ baking dish, and place zucchini halves cut side up. Zucchini burrito boats filled with a flavorful salsa, corn, and black bean rice. Serve them as an appetizer, side Following these tips yielded the best results every time: We like these stuffed zucchini boats as a main or side dish. Add soaked and drained cashews, nutritional yeast, lemon juice, sea salt, to a food processor. Vegetarian Stuffed Zucchini Boats. Coat zucchini boats with tomato paste blend, fill with vegetable mixture and sprinkle with mozzarella. This vegetarian stuffed zucchini boats is an scrumptious and delicious dish to enjoy for dinner like other dishes such as kothu parotta, lemon rice, coconut rice. Step One – Prepare your Zucchini. Stuffed zucchini boat with vegan raita sauce on top. Made with lots of vegetables and black beans, these zucchini boats are gluten-free and low carb. In a small bowl add cashews, cover water over cashews. The Best Vegetarian Stuffed Zucchini Boats Recipes on Yummly | Stuffed Zucchini Boats, Vegetarian Stuffed Zucchini Boats, Moroccan Stuffed Zucchini Boats Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes Smart Thermometer // LINK in bio for the recipe #plantbased #zucchini #glutenfree. So what he did was eat one zucchini boat and paired that with a side salad which kept him within what he needed to be for his carb counts that night. Load up the zucchini. Your email address will not be published. Slice your zucchini lengthwise and scoop out the fleshy middle. These fantastic plant-based Italian stuffed Zucchini Boats are made with all-natural ingredients. Prep Time: 10 minutes. Mix until everything’s well combined. Place the scooped-out zucchini flesh into a mesh strainer and gently press out any excess water. Leftovers & storage: Store any leftover zucchini boats in a sealed container in the fridge for up to 3 days. Delicately browned, Italian stuffed zucchini boats vegetarian recipe makes a delicious side dish, light lunch or dinner. Explore Dr. Dinda 's board `` vegetarian zucchini boats '', followed by 662 on! As many ways as possible reheat well, so you can enjoy guilt-free. 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