Eat More Heme-Iron Foods. People who ear large quantities of meat, liver etc might get iron overload. There are two types of dietary iron, haem iron: found in lean red meat and non-haem iron, found in plants, grains and nuts. Some of the best choices are chicken liver, beef liver, and oysters. Getting enough vitamin C helps the body absorb iron from food. Red meat is the largest known food source of easily-absorbed iron content. How to get your levels up: If your iron is too low, use a supplement of iron citrate. In addition, I recommend taking your iron with 1,000 mg of vitamin C, which promotes the absorption of iron in … Most Americans get all the iron they need from food. There are actually more than enough ways to get these essential nutrients in your diet without eating animal products. Eat lean red meat. Because the body does not excrete iron rapidly, it can build up over time and possibly cause problems. Organ meats in particular, such as liver, are especially high in iron. The body absorbs iron from meat more easily than it absorbs it from plants. Some people, however, may need the help of … However, iron from animal foods is always absorbed, so that the body absorbs iron even when it has enough (or too much) iron already. In fact, there are many non-meat protein and iron sources, some that kick meat and other animal-products right out of the water! Even if you are not going vegetarian and do enjoy eating red meats, you may not obtain enough iron from meat consumption alone. Pregnant women can absorb over 60 percent more iron than they did before pregnancy. (A) Iron is an important mineral for good health and … Iron in meat is known as heme iron, which comes from the hemoglobin in the animal tissue. Heme-iron food sources are things like seafood, fish, and meat. I have read that too much iron can be dangerous too. 3. Eating these sources of iron will help you increase your iron stores quickly. Don’t worry, vegetarians, you have many options, which will be discussed later. That's why it's a good idea to ask your doctor if you need to take an iron supplement Adding other foods rich in iron to your diet helps you get enough iron each day. Below are some foods you can eat to get dietary iron without eating red meat. If our iron reserves are low, we absorb more iron from plant foods; if abundant, our intestines block the absorption of this non-heme iron. It's entirely possible to get enough iron in your diet without eating red meat – or animal foods for that matter. If you can’t find those, opt for dark turkey meat, top sirloin, ground beef, or chuck beef. This form is non-constipating (one of the most common complaints with iron supplements). 2. Aside from being better for the environment, cheap, and lower in calories, these plant-based foods will help improve your health for the better. How to get more iron from your diet. 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